![]() ![]() When you cross your legs, or if just your toes are touching the floor, you put stress on the large supportive muscles of your back, pelvis and hip and you also interfere with proper blood flow. Keep both feet flat on the ground (use foot stool if necessary). A rolled up towel, or a small pillow, is a simple solution that can be used to provide support to the lower back.Ħ. Without support, your back tends to curve in the opposite direction, which is known as kyphosis (hunchback), which leaves your lower back vulnerable to injuries including sprains and strains, and disc herniation. Your back should should have a small curve in the lower back, which is where your lordortic curve is. Maintain the normal low back curve (Use a back support) Any deviation from this position will cause shifting of the natural curves of your spine, which places excess stress on the spine resulting in pain, and also increases your risk of injury. The natural curves of your spine are maintained by keeping your ears, shoulders, and hips aligned. Keep your ears, shoulders, and hips aligned. Sitting with your pelvis in a neutral position, with your buttocks positioned against the back of your chair, will help to prevent your pelvis from tilting forwards (anterior pelvis tilt), or backwards (posterior pelvic tilt). In a neutral pelvis posture, your sitz bones will feel pointy. Your sitz bones will leave your hands and all of your weight will move to the back of your thighs.Ī neutral pelvis is midway between the slouched and tilted forward positions. Now, tilt your pelvis forward by arching your lower back. Once you find these bones, round your lower back into a slouched position and tuck your pelvis under – the sitz bones will start to feel flat under your hands. These bones are the most prominent bones that you’ll feel in your buttocks when you place your hands underneath your buttocks. You might be wondering… how do I sit with a neutral pelvis? The first step to finding a neutral pelvis is begins with finding your sitz bones. ![]() ![]() You want to sit with your pelvis in a neutral position, with your buttocks against the back of the chair. Proper sitting posture at a desk begins at your pelvis. Keep your pelvis neutral with your buttocks against the back of your chair. Related article: 10 Posture exercises 10 Tips For Proper Sitting Posture At A Computer Deskġ. – Prevents injury including strains, sprains, and overuse injuries. –ĝecreases the stress on the spinal ligaments. – Helps reduce abnormal wear and tear on joint surfaces. – Keeps bones and joints in proper alignment to encourage efficient use of muscles. Our bodies were built to move and yet we are spending an increasing amount of time in sedentary environments that minimize our physical activity levels, and also require us to sit for prolonged periods of time.Īccording to the Cleveland Clinic, good posture involves positioning your body to walk, stand, sit, or lie in a position that places the least amount of strain on the supporting muscles and ligaments of your body. This is why learning the proper sitting posture is so important. In the modern workplace, many workers spend more than 50% of their workday in a seated position. ![]()
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